“I like to say the luck of a calendar—and an ultrasound—saved my life.”

This month, we recognize both World Ovarian Cancer Day on May 8 and National Cancer Research Month; stories like Vicky’s remind us just how life-changing awareness, research, and early action can be.

This year marks an extraordinary milestone for Vicky: 20 years as an ovarian cancer survivor.

Diagnosed with Stage IIIC ovarian cancer in her mid-40s, her journey is not only a story of resilience—it is also a powerful example of how research, genetic understanding, and proactive care continue to shape the future of gynecologic cancer outcomes.

A Life Saved by Awareness—and Timing

Vicky had always known she carried a higher risk. Her mother had experienced both ovarian and breast cancer, and while genetic testing was not yet commonly discussed, the family history was impossible to ignore.

So she stayed consistent with her care.

An annual gynecological visit.
An added ultrasound.
A commitment to paying attention.

When subtle symptoms appeared—fatigue, bloating, feeling full quickly—she initially attributed them to stress and exhaustion from work and daily life.

But timing intervened.

Her already-scheduled appointment led to additional imaging, and within days, everything changed.

“That’s where the luck of the calendar comes in… I didn’t have time to wait. I was in surgery the next morning.”

The Power of Genetic Knowledge

At the time of Vicky’s diagnosis, genetic testing was far less accessible and far less understood than it is today.

It wasn’t until after treatment that she learned she carried a BRCA mutation—something her doctors had strongly suspected based on her family history.

Today, that information can change lives.

Genetic testing now helps

Identify hereditary cancer risk earlier
Guide treatment decisions
Inform family members who may also be at risk
Open the door to preventative care and targeted therapies

For Vicky’s family, that knowledge became deeply personal.

One of her brothers tested positive for the mutation. Her niece later tested positive as well and chose preventative surgeries after completing her family.

“Knowing gives you choices.”

Why Cancer Research Matters

During treatment, Vicky underwent an aggressive protocol called intraperitoneal (IP) chemotherapy, a treatment approach that was still evolving at the time.

“I would turn like a rotisserie chicken… just trying to soak the cancer cells.”

Years later, researchers discovered something important:
Patients with BRCA mutations often respond especially well to certain therapies, including treatments similar to the one Vicky received.

That is the power of cancer research.

Research helps physicians:

Develop more effective treatments
Understand how genetics influence outcomes
Improve survival rates
Personalize care for each patient

What once felt experimental or uncertain has now become part of a more targeted, informed future for ovarian cancer patients.

The Reality of Long-Term Survivorship

Twenty years later, Vicky still speaks honestly about survivorship.

The treatment may end, but survivorship continues:

Neuropathy
Brain fog
Lingering physical effects
Emotional adjustment
The fear and uncertainty that can follow treatment

“No one prepares you for after cancer… I felt untethered.”

But over time, survivorship also becomes something else:
Perspective. Purpose. Hope.

And for women facing ovarian cancer today, long-term survivors matter deeply.

They are proof that progress is happening.

“Every time I thought I might stop showing up… someone would hug me and say,
‘You’ve given me hope.’”

What Vicky Wants Women to Know

After two decades of survivorship, Vicky’s message is simple, powerful, and urgent:

Know your family history

Have the conversations. Ask questions. Information matters.

Understand your risk

Genetic testing can provide answers—and options.

Listen to your body

“If something feels off and lasts more than two weeks, go to the doctor.”

Don’t delay care

Early action can change outcomes.

Take care of yourself, too

Women so often prioritize everyone else first. Your health matters.

Hope Built Through Awareness and Research

Vicky’s story spans two decades of progress:

From limited genetic understanding → to precision medicine
From silence → to stronger survivor communities
From uncertainty → to greater hope for future patients

Vicky’s journey reminds us why awareness and research both matter so deeply.

Because every study, every conversation, every shared story, and every early diagnosis has the power to change another woman’s future.

And because when women speak up, support one another, and advocate for research and awareness—
she wins.

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Sometimes, the smallest gestures carry the greatest weight.

For Lisa, it started with a shirt.

During her ovarian cancer treatment, in a season filled with uncertainty and overwhelm, she received a Teal Diva port shirt—a simple, thoughtful gift designed with comfort and dignity in mind. But to Lisa, it became so much more.

“It meant more to me than I can fully put into words. In a time that felt overwhelming, it made me feel seen and supported as an ovarian cancer patient.”

That feeling—of being seen, of being held by a community even from afar—is at the heart of everything Teal Diva strives to do.

Finding Meaning in the Milestone

As Lisa moved through treatment, she began looking ahead—not just to healing, but to what came next. When she discovered that the Teal Diva 5K aligned with her recovery timeline, something clicked.

“It felt incredibly meaningful—like the perfect way to honor the end of my frontline treatment while supporting other women walking a similar path.”

It wasn’t just about crossing a finish line.
It was about reclaiming strength.
About marking a moment.
About giving back.

Miles Apart, Still Connected

Living in California didn’t stop Lisa from showing up.

Instead, she created her own moment of connection—organizing a local walk in Folsom so she could participate virtually alongside the Teal Diva community.

And that’s the beauty of this movement: whether you’re walking side-by-side in person or across the country, every step is part of the same story.

“I wanted to still feel connected to the broader Teal Diva community.”

Turning Gratitude Into Action

Lisa’s experience didn’t end with participation—it sparked purpose.

Having felt the impact of Teal Diva’s programs firsthand, she made the decision to fundraise, ensuring other women could receive that same care and connection.

“I’m fundraising because I’ve experienced firsthand how impactful your programs are, and I want to help ensure that same support reaches others who need it.”

JOIN LISA’S TEAM HERE

Why It Matters

Lisa also shared something that stays with us:

“I wish we had local support like this in my area—but unfortunately, we don’t.”

And that’s exactly why Teal Diva continues to grow, to show up, and to reach beyond borders—because no woman should have to navigate this journey without support.

Be Part of the Story

Lisa’s journey is a reminder that impact doesn’t stop at state lines—and neither does sisterhood.

Whether you’re walking, running, cheering, or volunteering, you are helping create moments like this for someone else.

• Register for the Teal Diva 5K
• Volunteer and support the experience
• Fundraise to expand our reach

Because when one woman feels seen, supported, and strong enough to keep going…
we all move forward together.

Like a herd that never leaves one behind, we walk together—stronger, louder, and more connected with every step.

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At Teal Diva, everything begins with connection — the kind that turns strangers into sisters and moments into meaning. And sometimes, that connection starts with something as simple as a search… or a color that already feels like home.

For Kristin Hahn, it was both.

“I wore a lot of teal in college,” she shared — a nod to her time as class president of her sorority, Sigma Alpha Omega, where service and sisterhood were already deeply woven into her life. So when she began looking for volunteer opportunities, something about Teal Diva immediately felt familiar.

What started as a search for a local charity 5K quickly turned into something more.

“I found Teal Diva, saw the community, and it just kind of snowballed from there,” Kristin said. “I kept seeing posts, hearing about it, and it just felt like the right place.”

Now, that path has led her here — stepping into the role of Volunteer Coordinator with a heart ready to serve.

A Natural Helper, A Purposeful Leader

Kristin’s background in marketing, paired with a minor in leadership, gives her the skillset — but it’s her spirit that truly defines her.

“Honestly, my favorite thing to do is help people.”

It’s something that has always been part of who she is. In college, she was the one who said yes to everything — involved, engaged, and constantly showing up. These days, that same passion is simply more intentional, more grounded, and deeply aligned with purpose.

As she steps into this new role, Kristin isn’t rushing to change things — she’s choosing to listen first.

“I really want to get a feel for the group… to get to know everyone and learn more about them.”

It’s a thoughtful approach that reflects what Teal Diva is all about: people first, always.

Drawn to the Mission — and the Meaning Behind It

What resonated most with Kristin wasn’t just the events or the outreach — it was the heart behind it.

“I think this is a very underserved, unsupported group,” she shared. “And I’m excited to be able to help in whatever way I can.”

Her passion for mental health advocacy also plays a powerful role in her connection to Teal Diva’s mission.

“There are so many people going through things like this who don’t have support. They don’t know where to go, who to talk to. They feel alone.

That understanding — that awareness of the emotional weight people carry — aligns seamlessly with the work Teal Diva does every day. From programs like Yes Girl! to community events and connection opportunities, the goal is simple but profound: no one should have to walk this journey alone.

And Kristin gets that.

Looking Ahead

When asked what she’s most excited about, her answer was immediate:

“Honestly… all of it.”

From the upcoming Teal Diva 5K to future events and opportunities to grow community engagement, Kristin is stepping in with open hands and an open heart.

She’s not just here to coordinate volunteers — she’s here to build relationships, create meaningful experiences, and help ensure that every woman who finds Teal Diva feels what she felt when she first discovered it:

Connection. Purpose. Belonging.

Learn more about the Teal Diva 5k

Welcome to the Sisterhood, Kristin

At Teal Diva, we often say that people don’t just find this community by accident — they find it when they need it, or when they’re meant to help someone else who does.

Kristin Hahn is both.

And we are so grateful she’s here.

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At Teal Diva, volunteering is more than showing up—it’s stepping into something bigger than yourself. It’s connection. It’s purpose. It’s heart.

And for the past few years, Joe Coyazo has helped shape that experience for so many.

As he transitions from his role as Volunteer Coordinator, Joe leaves us with reflections that beautifully capture what it means to be part of this community.

A Culture Like No Other

Joe describes the volunteer culture at Teal Diva as something truly special—something you feel the moment you walk into a room.

Fast-paced. High-energy. Full of life.

But more than that—it’s joyful.

It’s the laughter at early morning race setups.
It’s the sparkle and flair at events.
It’s the hugs, the smiles, the unspoken understanding that everyone is there for something deeply meaningful.

This isn’t just volunteering.
This is belonging.

Connection Begins with Understanding

What makes a volunteer feel truly connected?

According to Joe, it starts with understanding the why.

When volunteers are given a clear picture of the mission—when they understand the realities of gynecologic and ovarian cancer—it transforms their role. They’re no longer just helping at an event… they’re becoming advocates. Educators. Supporters.

They carry the message forward.

And that matters.

Leading with Compassion

In a community rooted in survivorship and support, compassion isn’t optional—it’s essential.

Joe reminds us that many of the women and families we meet are walking (or have walked) incredibly difficult roads. As volunteers, we’re invited into those spaces with care.

That means:

Leading with empathy
Speaking with kindness
Holding space for both strength and vulnerability

It also means recognizing that sometimes, the most powerful thing we can offer isn’t words—it’s presence.

The Heartbeat of Our Events

If you’ve ever been part of the Teal Diva 5K, you already know—it’s more than an event.

It’s a movement.

And it takes a village.

From early morning setup to cheering on participants, the 5K requires an incredible level of coordination, energy, and teamwork. Every volunteer plays a role in creating an experience that is both meaningful and memorable.

Because at the center of it all is a shared purpose:
To support.
To educate.
To remind every participant—they are not alone.

volunteer for the Teal Diva 5k

When Things Don’t Go as Planned

Events don’t always go perfectly—and that’s okay.

Joe shares that success isn’t about avoiding change—it’s about how you respond to it.

Flexibility. Trust. Teamwork.

Knowing who to lean on.
Knowing how to pivot.
And knowing that no matter what, the mission stays at the center.

That’s what keeps everything moving forward.

Showing Up—Every Time

One of the things Joe is most proud of?

Teal Diva has never canceled an event during his time as Volunteer Coordinator.

Even when roles were hard to fill.
Even when schedules were tight.
Even when last-minute needs arose.

Because this community shows up.

The Board. The volunteers. The supporters.

Together, they’ve ensured that survivors and those currently battling always have a place to turn—a place where hope is not just spoken, but lived.

A Heartfelt Thank You

As Joe steps into his next chapter, his gratitude is unmistakable.

“I have met some amazing people along the way. I sincerely want to thank every volunteer that I have worked with. Your time and effort do not go unnoticed. There is no way I could have done this without all your help.

To Shannon Routh, to the Teal Diva leadership, and to every volunteer who gave their time and heart—thank you.“

And to Joe—thank you for the energy, the leadership, and the love you’ve poured into this community.

Not Goodbye—Just See You Soon

Teal Diva has a way of staying with you.

It lives in the connections you’ve made.
The stories you’ve heard.
The lives you’ve touched.

And as Joe so perfectly said—

This is not goodbye… just see you at the next event.

At Teal Diva, once you’re part of the sisterhood—you always are.

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As we begin National Volunteer Month, we’re reminded that support does not always arrive in big ways or from expected places. Sometimes, it comes from the smallest hands with the biggest hearts.

Recently, we learned about Isaiah, the nephew of our community member Katie. After hearing about Katie’s ovarian cancer journey and the impact of infusion shirts, Isaiah decided to do something about it. He made beaded keychains to raise money — not because anyone asked him to, and not because he wanted anything for himself, but because he wanted to help women during their hardest times.

You do not have to be an adult, a survivor, or fully understand the weight of cancer to make a difference. You just have to care enough to act.

That kind of compassion stops you in your tracks.

A child choosing compassion when he could have chosen anything else.

At Teal Diva, we often talk about support, sisterhood, and showing up for one another. Isaiah’s story is a beautiful reminder that support is more than a feeling — it is action. It is seeing a need and deciding to step in, no matter your age or ability.

That same spirit is at the heart of the Teal Diva 5K.

Volunteering and fundraising are two powerful ways our community turns compassion into impact. Every volunteer helps create an experience where survivors feel seen, loved, and supported. Every fundraiser helps provide meaningful resources, including programs and items like infusion shirts that bring comfort during treatment.

Support comes in all shapes and sizes. It may look like serving on race day, starting a fundraiser, joining a team, sharing the mission with friends, or making something by hand to help someone else. What matters most is the willingness to show up.

This National Volunteer Month, let Isaiah’s example be an invitation.

Ready to turn compassion into action?

Register for the Teal Diva 5K.
Volunteer.
Start a fundraiser.

Because when compassion becomes action — whether through a child with a handful of beads or a community coming together for a 5K — it becomes something powerful.

And to someone walking through one of the hardest seasons of her life, that kind of support means everything.

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Honoring Women’s History Month

During Women’s History Month, we celebrate more than history—we celebrate the women actively shaping the world around us.

The women building businesses.
The women creating beauty.
The women working behind the scenes to bring moments—and missions—to life.

At Teal Diva, we are especially grateful for the women who use their talents not just to grow businesses, but to strengthen community, elevate stories, and support something bigger than themselves.

Today, we’re honored to spotlight three incredible women doing just that.

Clarity & Calling: Anna Smith, Founder of Hibiscus Brand Management

https://www.logodesigncharlotte.com

Anna Smith is the founder of Hibiscus Brand Management, a Charlotte-based branding and website design studio dedicated to helping businesses grow with clarity and purpose.

Her work goes far beyond logos.

She helps organizations understand who they are, what they stand for, and how to show up consistently—from their website to their social media to their events.

“Branding is more than a logo. It’s how a company communicates who they are and how they show up.”

What started as a collaboration became something more—a shared belief in hope, purpose, and helping others.

Anna specializes in working with builders, architects, and service-based businesses—but her work with nonprofits holds a special place in her heart.

She helps mission-driven organizations translate powerful stories into clear, credible, and compelling brands—making it easier for them to grow their impact.

Her connection to Teal Diva goes back to the very beginning. In the early days, she volunteered her time to help shape the Teal Diva brand, including refining the now-signature teal identity seen across events and campaigns today.

“Help good people doing good work be seen clearly and professionally.”

Creating Magical Moments: Samantha, Owner of CLT Balloons

CLT Balloons

Meet Samantha, the owner of CLT Balloons and Balloon Room—a woman-owned business bringing creativity, joy, and elevated design to celebrations across Charlotte.

Through custom balloon installations, Samantha transforms spaces into experiences. From fundraisers and corporate events to community celebrations, her work helps tell the story behind each moment.

Her retail shop offers helium balloons, gift wrapping, and curated party supplies—making it easy to add thoughtful, high-quality details to any occasion.

“Beautiful design doesn’t just decorate a space—it brings people together.”

For the past four years, Samantha has supported Teal Diva through event décor—helping create spaces that celebrate strength, resilience, and connection.

Her “why” is deeply personal.

Having lost both her father and grandmother to cancer, she understands the importance of organizations that provide support, awareness, and hope.

Her work is more than design—it’s a way of giving back.

Bringing It All Together: Angela Simcox, Queen City Event Management & Consulting

Angela Simcox, owner of Queen City Event Management & Consulting, is the force behind the scenes—ensuring events don’t just happen, but happen beautifully.

Through full-service event management and consulting, Angela helps businesses and nonprofits plan and execute seamless, meaningful events.

From logistics to guest experience, every detail is handled with care and intention.

“The best events don’t just happen—they’re thoughtfully built.”

Angela’s work allows organizations to focus on their mission while she brings their vision to life.

Her impact is often unseen—but always felt.

Because when every detail is aligned, something powerful happens: people connect.

In Action: A Community Effort

At Teal Diva, we don’t just celebrate these women—we partner with them.

A beautiful example of this collaboration is the Teal Diva 5K, where each of these businesses plays a role in bringing the experience to life.

Anna helps create the visual identity and graphics that carry the message forward.
Samantha designs balloon décor that transforms the space into something welcoming and celebratory. Angela leads event coordination, ensuring every detail comes together seamlessly.

“When women collaborate, something extraordinary happens—vision becomes experience, and purpose becomes connection.”

It’s more than an event.

It’s a reflection of what happens when women support women—each bringing their unique gifts to create something meaningful for the community.

Why These Stories Matter

Each of these women brings something different.

Clarity.
Creativity.
Coordination.

But together, they represent something bigger.

They are builders of experience.
Amplifiers of mission.
Creators of connection.

“Behind every meaningful moment is a woman who helped make it possible.”

Closing Reflection

At Teal Diva, we know that no one builds alone.

It takes vision.
It takes courage.
And it takes women who choose to show up—for each other, for their communities, and for causes that matter.

This Women’s History Month, we celebrate the women who create, design, organize, and uplift.

The women behind the moments.
The women behind the mission.
The women who make space for others to shine.

Because when one woman is seen—
it creates space for all of us to rise.

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The Programs That Support the Teal Diva Community

In our previous blog, we introduced you to the women and leaders who help guide Teal Diva’s mission—the board and staff who work behind the scenes to support this community.

This is the work their leadership helps make possible.

At Teal Diva, a mission is more than something we believe in.
It’s something we put into action every day.

Everything we do is rooted in one simple promise: no woman facing gynecologic cancer should ever have to walk this journey alone.

The programs we offer exist to support survivors emotionally, practically, and spiritually throughout their cancer journeys. Because while cancer may be part of a woman’s story, she should never have to face it without community.

“At Teal Diva, programs aren’t just services—they’re spaces where survivors find connection, understanding, and sisterhood.”

Yes Girl!

Saying Yes to Connection, Healing, and Hope

At Teal Diva, we believe in saying yes — yes to connection, yes to healing, and yes to hope.

Yes Girl! brings together programs that nurture the heart, strengthen the spirit, and meet real-life needs for women facing gynecologic cancer.

When we say yes, she wins.

Every Yes Girl! program is designed to support her in a different way — emotionally, practically, and financially. Whether it’s through shared connection, hands-on help, or direct assistance, each program meets her where she is and reminds her that she is seen, supported, and never alone.

The Sisterhood Series

Where Connection Is the Best Medicine

The Sisterhood Series is where we meet outside the clinic — a space for connection, laughter, and healing through shared experience. It’s about rediscovering yourself, building friendships, and remembering that joy still exists, even in the midst of cancer.

Art Therapy
Guided creative experiences that encourage self-expression, release, and reflection.

Eco-Therapy
Experiences in nature shared with other survivors and often led by survivors — from yoga and walks to hikes, kayaking, and group runs — all designed to restore body and mind.

Social Meetups
Opportunities to gather, laugh, and connect through survivor dinners, lunches, and photo shoots celebrating resilience and beauty.

Little Lifts
Small acts of kindness that “lift” a woman’s spirits during chemotherapy, reminding her she’s not alone in her journey.

Hope Notes
We invite you to write uplifting messages to women who need encouragement. Imagine: amidst the weight of treatment or tough news, she opens her mailbox to find it overflowing with love, prayers, and hope-filled notes.

Retreats

A Time to Rest, Reflect, and Renew

More than a weekend getaway — it’s a life-changing experience.

Over four days, twenty gynecologic cancer survivors come together as strangers and leave as friends. Through rest, reflection, and shared stories, they rediscover hope, renewal, and what comes next after cancer.

Home & Lawn Projects

Help When Everyday Tasks Feel Overwhelming

Cancer is an interruption — but the honey-do list doesn’t stop.

This program offers short-term, practical help from volunteers who lend a few hours or a half day to tackle small projects around the home. Together with the patient, we review her wish list and identify what can realistically be completed — whether it’s light repairs, yardwork, or simple tasks that help her focus on healing and rest.

Grants & Financial Assistance

Support When It Matters Most

Cancer can create financial strain at the very moment a woman needs stability the most.

Through grants and financial assistance, Teal Diva helps provide meaningful support — from gift cards and bill assistance to Dignity Apparel and post-treatment counseling through The After Cancer Program.

These resources help survivors navigate the practical realities of treatment and recovery while focusing on what matters most: healing.

“What begins as support often becomes something more—a community of women carrying one another forward.”

The People Behind the Programs

Every Sisterhood gathering, encouragement note, retreat, and act of kindness is made possible by volunteers and committee members who dedicate their time and energy to supporting others.

Many of them are survivors themselves. Others have been touched by gynecologic or other cancers through family or friends.

Finance Committee

Programs Committee

Their work reflects the same spirit that guides the entire Teal Diva community—women supporting women through every stage of the journey.

A Mission in Action

Together, these programs represent the living expression of Teal Diva’s mission.

People who care deeply about survivors.
Programs designed to support them.
A community built on empathy, resilience, and hope.

There’s something powerful that happens when women come together in support of one another. Like the protective circles formed by female elephants in the wild, this community gathers close during life’s most vulnerable moments—offering strength, encouragement, and steady presence. Through every program, shared story, and small act of kindness, Teal Diva becomes that circle: a place where survivors stand together, lift one another up, and remember that even in the hardest seasons, none of us has to face the journey alone.

Because the mission begins with people—and lives on through the programs that ensure no woman facing gynecologic cancer ever has to walk the journey alone.

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The Women and Leaders Behind Our Mission

A Women’s History Month Reflection

During Women’s History Month, we often celebrate the trailblazers who shaped history. But it’s also a time to recognize the women who quietly build community every day—lifting one another up, offering support, and creating spaces where others can find strength.

At Teal Diva, that spirit of women supporting women lives at the heart of everything we do.

And it’s the same spirit that guides the people working behind the scenes to support this community.

At Teal Diva, everything we do begins with one simple belief: no woman facing gynecologic cancer should ever have to walk this journey alone.

The retreats, survivor gatherings, encouragement outreach, and moments of connection that define this community don’t happen by accident. They are made possible by a dedicated group of leaders, survivors, advocates, and volunteers who believe deeply in the mission of supporting women and families affected by gynecologic cancers.

Every community has people who quietly hold it together—the ones who show up, lend their talents, and help ensure no one has to face hard moments alone.

Today, we’d like to introduce you to the staff and board members who help nurture this community and support the women who are part of it.

“At Teal Diva, community isn’t just part of the mission—it’s the heart of how survivors support one another.”

Staff

Shannon Routh

Founder & Executive Director

At just 32 years old and newly married, Shannon was diagnosed with Stage IIa clear-cell carcinoma, a rare gynecologic cancer. After surgery and chemotherapy, she turned her experience into something powerful—creating Teal Diva so that other women facing gynecologic cancers could find the support and connection she knew mattered so much.

Her vision was beautifully simple:

Healing isn’t just about treating the body—it’s about connection, community, and celebrating life beyond cancer.

Christy Chambers

Social Media & Content Coordinator

Christy is a mom, artist, and stage 4B cervical cancer survivor. After attending a Teal Diva retreat in 2023, she experienced firsthand the powerful sense of connection that happens when survivors gather together.

Today, she helps share the stories of this community through social media and storytelling—amplifying survivor voices, spreading awareness about gynecologic cancers, and reminding others that hope can still grow even in the hardest seasons.

Stan Elling

Mission Support Coordinator

Stan first learned about Teal Diva after meeting Shannon and her family in their neighborhood and hearing about the organization’s mission. Inspired by the impact the community was having on women facing cancer, she began volunteering her time.

Today, Stan supports the organization both behind the scenes and at events, helping ensure the programs and gatherings that mean so much to survivors continue to run smoothly.

Board of Directors

Each member of the Teal Diva board brings their own story, experience, and passion to the mission. Some were drawn to the organization through personal experiences with cancer, while others were inspired by the community they discovered through Teal Diva’s work.

Together, they help guide the organization while ensuring survivors remain at the heart of every decision.

Bridget McClellan

Board Chair

Bridget first connected with Teal Diva after a close friend was diagnosed with ovarian cancer. Although she later lost her friend, she found a powerful sense of community within Teal Diva during that difficult time.

Today, she honors her friend’s memory by helping ensure other women and families can find that same circle of support.

Amy Treadwell, DVM, DACVO

Vice Chair

Amy is a veterinary ophthalmologist and a survivor of stage IIIC endometrial cancer. Her experience navigating diagnosis, treatment, and life after cancer inspired a deep commitment to supporting others on a similar journey.

Through her work with Teal Diva, Amy helps ensure survivors continue to find encouragement, understanding, and celebration in life beyond diagnosis.

Perry Blickenstaff

Treasurer

Perry is the founder of JPB Accounting Services and has spent her career helping entrepreneurs feel confident and supported in their businesses.

She was drawn to Teal Diva because of its mission to uplift women affected by gynecologic cancers, and she uses her financial expertise to help ensure the organization’s programs remain strong and sustainable.

Jenni Miehle

Secretary

Jenni Miehle is the owner of The Nerdy Designer, a creative studio focused on information design and visual storytelling.

As the granddaughter of a uterine cancer survivor, she feels a personal connection to Teal Diva’s mission and enjoys supporting the organization with both her creativity and organizational skills.

Jasmine Swaggard

Board Member

Jasmine’s connection to Teal Diva is deeply personal. Her mother is a long-term ovarian cancer survivor, and she also honors the memory of her grandmother who lost her battle with the disease.

Her involvement with the organization is fueled by a desire to raise awareness, celebrate survivors, and inspire hope for families facing gynecologic cancers.

Jessica Lineberger, MSN, FNP-C

Board Member

Jessica is a nurse practitioner whose career has included work in psychiatry, emergency medicine, and hospital medicine.

Through her work caring for patients and families, she has seen firsthand how important compassionate community support can be during difficult times, which drew her to the mission of Teal Diva.

Leigh Bryant

Board Member

Leigh is a real estate professional and leader with more than two decades of experience in sales and business development.

After losing a friend to ovarian cancer and supporting her mother through breast cancer survivorship, she felt called to help build communities where women feel supported, encouraged, and empowered.

Lisa Helms

Board Member

Lisa first discovered Teal Diva while volunteering at the Teal Diva 5K after completing treatment for ovarian cancer.

Inspired by the community she found, she became an active volunteer and now supports survivors through the YES Girl! program while mentoring women newly diagnosed with ovarian cancer.

Tara Ballard

Board Member

Tara has dedicated more than two decades to oncology care and cancer support programs.

Her experience in oncology rehabilitation, wellness, and survivorship programs brings valuable insight to Teal Diva’s work supporting women and families navigating life during and after cancer

A Community Built on Purpose

Every person involved with Teal Diva brings their own story and passion to this work. Together, they help ensure that survivors and families continue to find the connection, encouragement, and sisterhood that make this community so special.

In many ways, this work is its own quiet chapter of Women’s History—women lifting one another up, creating community, and leaving a legacy of strength for those who come next.

Because at the heart of Teal Diva is a simple truth:

No one should ever have to face gynecologic cancer alone.

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So is the person who stayed. The one who carried the load, held the fear, and reminded you that you weren’t alone.

Cancer is not meant to be faced in isolation. The weight of appointments, decisions, side effects, and uncertainty can feel unbearable without someone to steady you. Community becomes the soft place to land — the hands that drive you to treatment, the texts that arrive at just the right moment, the meals left on the porch, the laughter that breaks through the heaviness. Being alone in cancer would make the mountain steeper, the nights longer, the fear louder. Love doesn’t erase the diagnosis, but it makes survival possible.

Randy

From the day we heard “you have cancer” we have fought this head on, together. Joe never misses appointments and some days I feel this may be harder on him than on me. My rock, my love… he wears his “her fight is my fight” shirt proudly and is the captain of my fight team! I love you, Joe!

Joanne

I was diagnosed with a gynecological cancer in 2017. Suddenly, everything became uncertain. At a time when many people decided to exit my life for whatever reason, one person decided to stay, give me stability and hold me up. That person is my husband Mark. It must be difficult for him, feeling helpless, watching me suffer and struggle with this disease. He works a full time job, takes care of me and often, all of the household duties when I am too sick to help. Mark still manages to take care of his other family members and still makes the time to volunteer his services when someone is in need. Without people like Mark, the world would crumble. I don’t know if he understands just how important he is to me and the other people he has helped along the way. I realize that not everyone has a “Mark” and I am extremely grateful to have a partner, friend, cheerleader and caregiver who loves me so. Thank you Mark!

Sometimes that love looks like a spouse sleeping upright in a hospital chair, learning medication schedules and insurance language they never wanted to know. It looks like a best friend who shows up with coffee and honesty — who lets you rage, cry, or sit in silence without trying to fix it. It looks like parents who would trade places with you in an instant, who hold vigil in waiting rooms and pray between every breath. It looks like children — even young ones — offering gentle hugs, handwritten notes, or quiet bravery far beyond their years.

Christy

Hank was my designated driver to my gyn-onc appointments – he offered. The joke was that he was ‘driving Miss Daisy’, and he even showed up on one trip with a chauffer’s hat! It was so comforting to have someone with me that wasn’t family or a spouse. He allowed me space to just be. Sometimes there were tears but mostly laughter…and chocolate!

Debra

Love isn’t necessarily a dozen roses or boxes of chocolates on Valentine’s Day. It’s not diamonds or gold for anniversaries. Far more meaningful to me are the many days and nights spent in hospital rooms with me as I have recovered from surgeries. It is supporting me through every single doctor’s appointment. It is getting up in the middle of the night to clean up after ‘medical mishaps’ and never complaining. On very cold or rainy days it is warming the car up and moving it as close to the door as possible. Every single day I give thanks to God for this precious man who has been right beside me every step of the way through this journey, making the bad times more bearable and rejoicing with me through the good times, making them even more special. David, you are my hero and I love you more!

Support is not a small thing. It is oxygen. It is courage borrowed when your own runs thin. It is the quiet, faithful presence of those who choose to stay — not just when it’s easy, but when it’s messy and uncertain and exhausting.

Tiera

I Can, I Will, I Must

A Tribute to My Father, Elder Ned Germany Jr.

September 2020. The world was shut down. Hospitals were quiet in a way that felt unsettling. And I was preparing to begin the fight for my life. I was scared. I felt alone.

And in the middle of a pandemic, isolation felt heavier than ever. My first treatment was getting ready to start, and echoing in my spirit were the words my father always said:

“I can. I will. I must.”

My dad, Ned Germany, was battling cancer himself MDS. And yet, if you ever saw him, you wouldn’t see defeat.

You wouldn’t see bitterness. You would see a man anchored in faith. A man who believed God was still God, even in the infusion chair. A man who held on so securely to his faith that I never questioned whether God was present. My father’s belief didn’t waver with his diagnosis. It deepened.

And that did something to me. My father and I were a lot alike strong-willed, determined, stubborn if we’re being honest. In my teenage years and even into adulthood, our disagreements could feel like World War III. We loved hard. We clashed hard. But one day, I went with him to treatment.

They sat him in this particular chair. I hadn’t been diagnosed with cervical cancer yet. I was simply there as a daughter. But in that chair, something shifted between us. All the tension, the stubbornness, the pride — it melted. We laughed. We joked. At that moment, he wasn’t Superman. He wasn’t the disciplinarian. He wasn’t the strong, unshakeable figure of my childhood.

He was just my dad. A dad who was fighting. A dad who was choosing faith. A dad who believed he could, he would, and he must. Then, unexpectedly, it was my turn. When I walked into my first day of treatment, they said, “Here, Mrs. Wade, this is where you’ll be sitting.” It was the same chair.

The same space I once sat beside him. And in that moment, fear tried to creep in. I was facing 36 rounds of radiation. Six rounds of chemo. Brachytherapy. The exhaustion. The physical toll. The emotional unraveling. The uncertainty of outcomes. The loneliness of pandemic protocols that meant often walking in without the comfort of those you love.

But I remembered him. I remembered how he sat. I remembered how he smiled. I remembered how he believed. And I knew — if my father could sit in that chair with faith, then so could I.

I can. I will. I must. That mantra carried me through every radiation appointment. Every chemo infusion. Every brachytherapy session. Every tear cried in private. Every prayer whispered under my breath. Every moment I questioned my strength.

Five years later, I am celebrating survivorship. But this time, I am doing it without him. My father transitioned on October 28, 2025, and my world has never been the same. Grief has a way of reshaping everything. But even in his absence, his words remain louder than ever.

The advocacy. The leadership. The mentorship. The panels. The platforms. The voices I amplify. The lives I fight for. All of it is rooted in what he instilled in me. He didn’t just give me encouragement. He gave me a standard. He gave me a posture. He gave me faith in motion. Because of him, I don’t just survive, I serve. I don’t just speak, I advocate. I don’t just exist, I lead.

Dad, here I am. I am standing. I am speaking. I am advocating. I am educating. I am carrying your legacy forward. Because I can. Because I will. Because I must.

I love you, Dad. Your Pooh Bear

To the ones who showed up, who kept showing up, who loved us through it all and refused to let us disappear into the darkness: we carry you in our gratitude and in our hearts. Our stories are woven with yours, stitched together by love. And because of you — because of your steady, faithful love — we were never truly alone.

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Pippa was diagnosed with vulvar cancer in January 2023, but her story began months earlier with subtle symptoms that wouldn’t resolve. Persistent soreness and discomfort lingered despite over-the-counter treatments. While nothing seemed urgent at first, Pippa felt something wasn’t right.

She trusted that instinct and kept pushing for answers.

Her diagnosis initially came back as stage 1 vulvar cancer. Surgery followed, but pathology revealed cancer in her lymph nodes, advancing her diagnosis to stage 3. Despite aggressive treatment, the cancer would later recur and spread, ultimately progressing to stage 4.

“There is life after cancer.”

From that point forward, Pippa’s life became shaped by treatment decisions, recovery, and resilience. She underwent radiation, chemotherapy, and multiple surgeries—including a total pelvic exenteration. Hospital stays were long. Recovery was exhausting. Everyday routines had to be relearned.

Throughout it all, support became essential. Pippa credits her husband as her constant anchor, alongside family, friends, coworkers, and an employer who showed remarkable patience and compassion. Their presence made the hardest moments survivable.

The First Warning Signs

The earliest red flag was a sore, itchy patch inside her left labia that steadily worsened. Creams and medications offered no relief. Over time, it became painful to walk, sit, or stand. Bleeding and discomfort during sex followed, until intimacy became unbearable.

That was when she made the appointment.

Her doctor recognized the symptoms immediately and ordered a biopsy. Even before results came back, Pippa knew the truth. The biopsy confirmed vulvar cancer—painful, validating, and life-altering all at once.

Her diagnosis was upgraded to stage 3. Pippa wasn’t surprised. Her instincts had already prepared her.

Treatment followed quickly: weeks of radiotherapy and chemotherapy that drained her physically and emotionally. Recovery was lonely at times, marked by fatigue and the need for quiet, but she pushed through one day at a time.

Recurrence and a Defining Choice

In early 2024, symptoms returned. More biopsies. More surgeries. Then scans revealed internal recurrence—in her groin and later her lung. Radiation was no longer an option. Surgery was considered too risky. The remaining recommendation was high-dose chemotherapy.

Pippa declined.

“When treatment options dwindled, I chose quality of life over harsher intervention.”

Later that year, Pippa underwent a total pelvic exenteration—one of the most extensive surgeries performed. Organs were removed. Two stomas became part of her daily life. Recovery required weeks in the hospital and learning to walk again.

The physical toll was immense, but she adapted. Life slowed. Energy became precious. Perfection gave way to presence.

Fatigue, chronic pain, osteoarthritis, and lymphedema remain. Yet Pippa has found peace in adjusting expectations and focusing on what truly matters.

Support, Acceptance, and Living Fully

Emotionally, the journey has been just as complex. Counseling helped Pippa navigate being told her cancer was terminal. Her greatest fear was not death—but leaving her husband behind.

Over time, she learned to live with uncertainty.

Today, Pippa finds meaning in small joys: walking her dog, time in nature, quiet moments with her husband. She channels her experience into advocacy, speaking openly about vulvar cancer and helping other women recognize early symptoms.

She reminds others that embarrassment should never delay care—and that advocacy saves lives.

“A few minutes of embarrassment are worth the rest of your life.”

Pippa’s story challenges traditional ideas about survival. It is not about cure or timelines—it is about autonomy, dignity, and choosing how to live. Her experience reminds us that listening to our bodies, trusting our instincts, and advocating for care can change everything.

Citation
Sanchez, C. (Ed.). (2025, November 2). Choosing life on her terms: Pippa’s Stage 4 vulvar cancer story. The Patient Story. Retrieved from https://thepatientstory.com/patient-stories/vulvar-cancer/metastatic-vulvar-cancer/pippa-s/

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By Claire Wentz

A cancer diagnosis reshapes every part of life — body, mind, and spirit. Self-care in this journey is not about perfection or relentless positivity; it’s about gentleness, presence, and honoring your needs. Caring for your whole self can support healing, resilience, and a deeper sense of peace, even amid uncertainty.

Key Takeaways

Small, intentional acts of self-care create big shifts in wellbeing.
Spiritual wellness—whatever that means to you—can restore strength and calm.
Nutrition, movement, and rest should adapt to your energy and treatment plan.
Setting boundaries, saying “no,” and finding community help protect emotional balance.
Mindfulness and gratitude can turn daily moments into sources of healing.

Nourishing the Body with Compassion

What you eat during treatment matters less than how you approach nourishment. Focus on gentle foods that comfort and strengthen: whole grains, fruits, vegetables, and plenty of hydration. Some people find that small, frequent meals help manage nausea and fatigue.

If you’re unsure what’s safe or helpful, consult a dietitian who specializes in oncology. Listening to your body (not comparing it to others) is the most compassionate approach.

The Power of Movement

Exercise can be a grounding form of care, even in small doses. Walking around the block, stretching in bed, or practicing gentle yoga can reduce fatigue, improve mood, and help with sleep. Before starting or adjusting an exercise plan, talk with your healthcare provider. The goal isn’t intensity. Instead, it’s presence.

Managing Stress Through Stillness and Breath

Cancer brings emotional weight: fear, anger, uncertainty. Mindfulness, meditation, or deep breathing offer a way to quiet that inner noise. Even five minutes of slow, intentional breathing can lower cortisol levels and create a sense of steadiness.

How to Begin Mindful Breathing:

Repeat for several cycles, allowing thoughts to drift without judgment.

Find a comfortable position.

Inhale for a count of four.

Hold briefly, then exhale for a count of six.

Spiritual Grounding: Finding Meaning and Connection

Spiritual wellness isn’t about religion unless you want it to be. It’s about connection to yourself, to others, and to something larger than your diagnosis. Some people find comfort in prayer, others in nature, art, or journaling. Lighting a candle, listening to sacred music, or writing a daily gratitude note can create small moments of transcendence.

Here’s one approach to reconnecting with spiritual strength:

Practice	Purpose	Example
Journaling	Clarifies emotions and releases worry	Write “What am I learning from this moment?”
Prayer or Affirmation	Invites peace and hope	“May I be gentle with myself today.”
Time in Nature	Restores calm and presence	Sit outdoors and notice your breath and surroundings

The Strength of Boundaries and Support

Learning to say “no” is a vital part of self-care. Declining extra commitments allows space for healing. Share openly with loved ones about what support helps most — whether that’s meals, company, or quiet.

How to Build Your Support Circle:

Identify three people you can call when you need comfort or practical help.
Join a cancer support group in your community or online.
Ask one trusted person to help manage updates or appointments when you’re tired.

Caring for Your Inner World

Self-care is not just about the physical; it’s about the emotional and spiritual landscape within you. Create a ritual of peace — morning tea, soft music, or a nightly gratitude reflection. These simple actions reinforce that you are more than your diagnosis.

Keeping Track of Your Health and Records

Staying organized can help you feel empowered in your care journey. Maintain a digital or paper file of your test results, medications, and treatment notes so that you and your care team always have access. Saving these records as PDFs keeps them consistent and easy to share. You can also try this simple tool to convert files to PDF with ease.

Daily Practices for Whole-Self Care

To anchor wellness in your day, try these gentle actions:

Drink water regularly, even when not thirsty.
Eat something fresh and colorful once a day.
Rest without guilt — naps are medicine.
Step outside for sunlight or fresh air.
Repeat an affirmation: “I am allowed to rest and heal.”
End your day with gratitude for one small good thing.

The Heart of Healing: Staying Positive Without Pressure

Staying positive doesn’t mean ignoring pain or fear. It means allowing those emotions while still noticing moments of joy, beauty, and connection. Resilience grows when we make space for both hope and honesty.

Frequently Asked (and Deeply Felt) Questions

These questions often arise for people navigating cancer and self-care:

1. How can I balance treatment demands with personal time?
Start by scheduling recovery days after treatments. Protect your rest the way you’d protect an appointment. Delegate errands or ask loved ones to handle small tasks.

2. What if I feel disconnected from my old spiritual beliefs?
It’s normal to question faith or meaning during illness. Explore new expressions — reading poetry, talking with a chaplain, or meditating outdoors. Allow your spirituality to evolve naturally.

3. Is it selfish to prioritize my needs over others’?
Not at all. Healing requires energy and attention. Meeting your own needs first allows you to give from overflow, not depletion.

4. How do I talk to friends who don’t know what to say?
Let them know honesty is okay. You might say, “I don’t need answers — I just need your presence.” Many people appreciate clear guidance on how to help.

5. Can mindfulness really reduce treatment anxiety?
Yes. Research shows that mindful breathing and grounding techniques can lower stress hormones and improve sleep, making treatments easier to tolerate.

6. What’s one thing I can do when everything feels overwhelming?
Pause. Place your hand over your heart, take a slow breath, and remind yourself: “I am safe in this moment.” Simple grounding can bring calm even in chaos.

Conclusion

Healing is not linear, and self-care isn’t a checklist to complete. It’s a rhythm — of rest and action, connection and solitude, hope and acceptance. Each act of care, no matter how small, is an act of courage. You are not alone on this path, and every gentle choice you make in your own favor is a form of healing.

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My story is a story of elephants—and of hope.

Elephants are deeply social and emotional beings. Their families are led by females, built on lifelong bonds, and often include non-relatives who are welcomed as their own. They mourn their dead. They protect the vulnerable. In many ways, they are just like us.

I grew up with an incredible family of origin. But this is a story about the families we choose—and the ones who choose us.

In 1990, I moved from Minnesota to attend UNC Charlotte, knowing no one and having never set foot in North Carolina. I found my first chosen family in the theatre department. Long nights in costume shops and scene shops forged lifelong bonds. We were united by art, passion, and purpose. I met my future husband there, and when we married in 2002, our wedding party was filled not only with nieces, but with members of our theatre family—people who had become kin.

Over the years, we were adopted into more herds: work families, hobby families, and eventually our own, when our son was born in 2010.

Then, in May 2022, everything changed.

What I assumed was menopause led to a long-overdue exam—and a diagnosis of cervical cancer. I was initially staged at 1, with a treatment plan that felt manageable. But sharing the news felt overwhelming. How do you keep everyone informed without reliving the trauma over and over?

I created a private Facebook page called What a Beautiful Mess. What began as a way to share updates quickly became something much more. It was therapeutic. It was honest. And it became a community—mostly women—who laughed and cried with me, brought meals, offered rides, and held space for my fear.

Then, in June 2022, a scan revealed the cancer had spread to my lymph nodes. I was re-staged to Stage 4b. There is a big difference between Stage 1 and Stage 4.

Still searching for connection, I googled “cervical cancer support” and found Cervivor—a global community of patient advocates. From the moment I joined, I was welcomed. These women understood instantly what I was going through. For the first time, I wasn’t explaining—I was being understood.

But I still craved in-person connection. So I started leaving bracelets at treatment centers, each with a note reminding fellow warriors that no one fights alone. Many of those connections grew into friendships, advocacy partnerships, and sisterhoods.

In January 2023, I hosted my first cervical cancer fundraiser, Circle-Up with Christy. That same month, I attended the Cervical Cancer Summit virtually and realized I wanted more than survival—I wanted to advocate. I could fight for others while fighting for myself.

After countless treatments, surgeries, side effects, and setbacks, I received the words every cancer patient dreams of hearing: N.E.D.—No Evidence of Disease in May 2023. My many circles celebrated together.

In August 2023, I added another circle to my family when I was chosen to attend a Teal Diva Retreat. It was my first time spending extended, intentional time with other gynecologic cancer survivors and thrivers—and it was truly life-changing. I formed deep friendships and experienced a level of sisterhood I had never known before.

So much happened in the mountains that weekend, but as they say, the first rule of the retreat is: don’t talk about the retreat (if you know, you know).

Since then, I have remained an active participant in Teal Diva events and was later honored with the opportunity to facilitate at another retreat—an experience that felt both humbling and full-circle.

In September 2023, I attended Cervivor School in Seattle, where I was trained in storytelling for advocacy. Soon after, I successfully submitted proclamations declaring January 2024 Cervical Cancer Awareness Month at both the county and state level—standing proudly before my community to use my voice for change.

People joke that cancer is “the gift that keeps on giving.” But the truth is this: cancer gave me a community. A fierce, compassionate, unstoppable circle of women I now call family.

My advocacy logo is an elephant with a cervical cancer ribbon, inspired by this truth:
When female elephants sense danger, they circle up—protecting the vulnerable, masking weakness, and standing guard with fierce love.

There is always room in my family for more elephants.

Story written by: Christy Chambers | photo credit: Molly Dockery Photography

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Ellyn and Debra first met through a social meetup, unaware that their brief introduction would grow into a meaningful bond. In October, both women were selected to attend the Teal Diva Retreat—an experience designed to create a safe, nurturing space where attendees can heal, build lasting friendships, and develop vital support networks.

When Debra learned that Ellyn was facing surgery alone, she didn’t hesitate. Debra and her husband arranged to pick Ellyn up and take her to the hospital, and Debra stayed by her side throughout the entire day—waiting during the procedure, taking careful notes during the post-surgery consultation, and ensuring Ellyn made it home safely.

What began as a simple introduction became a powerful example of connection, compassion, and the life-changing impact of community.

“I have a beautiful share of what all of the Teal Diva sisters are capable of and are able to give one another when in need. This bright shining star Debra Ferguson was part of our retreat. She lives in a different town than me, but that didn’t stop her in my time of need. She took the time to sit with me during my most recent surgery.” – Ellyn

What a great example of a little lift – small acts of kindness that “lift” a woman’s spirits, reminding her she’s not alone in her journey. Little Lifts are just one part of Teal Diva’s Sisterhood Series. The Sisterhood Series is where we meet outside the clinic — a space for connection, laughter, and healing through shared experience. It’s about rediscovering yourself, building friendships, and remembering that joy still exists, even in the midst of cancer. It encompasses Art Therapy, Eco Therapy, Social Meetups, Little Lifts and Hope Notes.

In this giving month of December, let us remember that the most meaningful gifts are not always material. The gift of oneself—of time, presence, and compassion—is often the greatest gift of all. This simple act of kindness became a powerful reminder that community truly changes lives, and that sometimes the deepest healing comes from knowing someone genuinely cares. Connection is the best medicine.

Learn More About Teal Diva Programs

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by Cheryl Van Allen

When Teal Divas posted their Facebook Question “I’m not just a survivor, I’m a ___________” I was hesitant to respond. All the other posts were ones of encouragement and strength. These women, these strong, resilient women, women like me who are now or in the past having to face down this beast of a disease, this silent killer, posted “I’m not just a survivor, I’m a thrived, a warrior, a woman of faith, an advocate.” And that is USUALLY the type of post I would make, too! It is in my nature to be “glass half full.” But I wrote what I was feeling in that moment. “I’m not just a survivor but I am a-fraid.”

My name is Cheryl Van Allen, and I’m a Warrior who has been battling Stage IIIC Ovarian Cancer for three years. I have high grade serous carcinoma, am platinum resistant and am about to start my 4th line of defense in 3 years.

During those three years and 3 lines of defense, I’ve had a massive debulking surgery, 2 allergic reactions to drugs that ended up with an epi-pen (or two!) and ER visits. I’ve had to have cataract surgery due to side effects, and had a full 6 treatments of a drug I’m allergic to via a process called desensitization, which meant being hospitalized for the infusions overnight. It has been a long, bumpy road with MANY MANY days and nights of fear, sadness, disbelief, devastation and sickness, plus all the other fun side effects like baldness and neuropathy, just to name a couple. There were days I never left my pj’s, just sat in a rocker and read, did NYT puzzles, watched comedy movies to make me laugh and texted with friends.

But those three years have also brought SO MUCH LOVE and some GREAT adventures. I was humbled by the support of friends, far and near, who cooked for us or sent us gift cards, who sent snail mail, text messages, gifts both wonderful and silly, and MUCH needed prayers for me, my husband and my now 25 year old son. My husband has been my absolute ROCK – taking me to all my treatments and appointments. I am BEYOND grateful for these people, and the amazing team who has kept me alive for these past 3 years!

My husband and I have traveled more than we had our whole lives in these past three years, some alone, some with family, some with friends – Key West, NYC, New Orleans, Ocean City, a two week trip of a lifetime to Italy and France, and most recently, Seattle. I even did my very FIRST solo trip to NYC, which was SO freeing and empowering!! We’ve had so many moments of sheer joy experiencing new places, cultures and meeting people along the way, as well as spending treasured moments with friends and family.

Normally, I write about joy, gratitude and encourage others to LIVE their lives to the fullest. But on the day Teal Divas posted that question in FB? I had just gotten bad news – my genetic testing came back with no matches to trials, my cancer was back and tumors were all growing (I can actually feel one, which is SO scary) and I was facing down a lessening number of options for treatment. It was starting to feel like the chapters in the book of my life were coming to a close. THAT was why in that moment, I chose to write:

“I’m not just a survivor – I’m a-fraid. Afraid that they will run out of treatments to keep me alive while we pray for a cure. Afraid of leaving my son and husband mother/wife-less. Afraid of not having more time. But fear won’t stop me…just makes me take time to process before I pivot.”

“I FIGHT so I can LIVE, for myself and my family and friends.”

I have since processed all this news and pivoted to “we have a plan, let’s kick the beast’s butt!” I am back to “I FIGHT so I can LIVE, for myself and my family and friends.” I am back to “I fight because this drug may be the one, or at LEAST the one that keeps me alive till they FIND or MAKE the one!” That is the person I am, 95% of the time.

But there is that other 5% – and I believe transparency is incredibly important. We shouldn’t have to fake it to make it, to put on a happy face all the time. People need to know how scary this is for us, that the emotional toll is as challenging as the physical. We are not always feeling like warriors. Sometimes, no matter how much people tell us we are not alone? We really are – inside our heads, with our scary thoughts, alone. No one can truly understand – except other survivors and warriors.

Thank you, Teal Diva, for giving us a place to encourage, a place to trumpet success, but also a place to be transparent, to feel seen, and for giving us the opportunity to support or be supported by other survivors and warriors.

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For cancer survivors, a trusted primary care doctor isn’t just another name on a chart—it’s a vital partner in long-term wellness. When your long-time physician retires, it can feel unsettling. The good news: with preparation, organization, and the right tools, you can smoothly transition to a new healthcare provider who understands your history and helps you thrive.

What Matters Most

When your doctor retires, start by gathering your medical records, organizing insurance documents, and identifying doctors familiar with cancer survivorship care. Use digital tools to share health information securely. Interview potential doctors, verify credentials, and trust your instincts before committing.

Why Choosing the Right Primary Care Doctor Matters

Cancer survivors often require more coordinated care—monitoring for recurrence, managing side effects, and addressing emotional health. A new physician must understand these layers of care and communicate effectively with specialists, nutritionists, and mental health professionals.

Organizing Your Medical and Insurance Records

Before meeting potential doctors, ensure your medical information is complete, clear, and easily shareable. Store treatment summaries, medication lists, and insurance documents in one accessible location.

If you have large or complex medical files, using a tool to split PDF documents allows you to quickly divide large files into smaller, topic-specific sections—like lab results, imaging, or oncology notes. Once you’ve separated the pages, you can rename and share them with new doctors, specialists, or caregivers as needed.

Pro Tip: Keep both printed and digital copies of your core medical documents. Back up digital versions to secure cloud storage platforms such as Google Drive, Dropbox, or Microsoft OneDrive.

Steps to Find the Right New Doctor

Step	Action	Purpose
1. Ask for referrals	Contact your oncologist, nurses, or patient navigator	They know doctors experienced with cancer survivors
2. Check your insurance provider list	Visit your insurer’s website	Ensures your new doctor is covered under your plan
3. Review professional credentials	Look up physicians on Healthgrades or AMA Doctor Finder	Verify board certifications and patient reviews
4. Schedule consultation calls	Discuss experience, communication style, and philosophy	Ensures compatibility and shared values
5. Transfer records early	Contact your old office before it closes	Prevents information loss or gaps in care

Checklist: Before You Meet Your New Doctor

Updated medication list
Cancer treatment summary (ask your oncologist for one)
Latest imaging and lab reports
Health insurance card
Emergency contacts
Questions you want to ask

Keep this checklist stored in your patient portal or a note-taking app like Notion.

How-To: Prepare for Your First Appointment

Research your new doctor
Read reviews, clinic information, and office hours.
Bring all essential records
Print or securely email recent test results.
Share your survivorship goals
Explain ongoing symptoms or concerns.
Discuss communication preferences
Ask how to reach your doctor between visits (portal, email, or phone).
Plan follow-up steps
Schedule your next visit or referrals immediately.

For additional structure, explore American Cancer Society Survivorship Care Guidelines for templates you can use to communicate with your new provider.

Tips to Make the Transition Easier

Keep your records portable: Store a summary of your treatment on a flash drive or secure cloud folder.
Review your medication list regularly: Use a health app like MyChart to keep medications up to date.
Verify clinic accessibility: Consider distance, parking, and telehealth availability.
Confirm communication practices: Ensure your doctor offers online portals for appointment reminders and messaging.
Build a trust foundation: Discuss your priorities openly and set expectations early.

Product Highlight: A Tool That Simplifies Health Organization

If you’re managing multiple medical documents and records, Evernote can help you stay organized. You can scan, upload, and categorize your health information—like lab results, insurance cards, and medication lists—into secure, searchable notebooks. During doctor visits, quickly access important details or share updates without digging through paperwork.

FAQ

Q1: Should I tell my new doctor about my entire cancer history?
Yes—provide a full treatment summary and note any ongoing effects or medications. Context helps your doctor tailor care effectively.

Q2: What if my old doctor’s office already closed?
Contact your hospital’s medical records department or state medical board. Many retain files for several years.

Q3: How do I know if a doctor understands survivorship care?
Ask specific questions: “How often do you work with cancer survivors?” or “How do you coordinate care with oncologists?”

Q4: Is it okay to switch doctors again later?
Absolutely. Continuity matters, but so does comfort. If communication or care quality isn’t right, you can always make a change.

Q5: Are virtual appointments safe for follow-ups?
Yes, for routine check-ins or reviewing lab results. Verify your telehealth provider follows HIPAA-compliant standards.

Glossary

Primary Care Physician (PCP): A doctor who provides general health care and coordinates specialist care.
Survivorship Care Plan: A document summarizing cancer treatment and outlining follow-up care.
Health Portal: Secure online access for medical records, appointments, and communication.
Continuity of Care: Ongoing management of a patient’s health through consistent medical relationships.
Telehealth: Remote medical services using video or phone communication.

Losing a trusted doctor is never easy, especially after cancer treatment. But with preparation, digital organization, and the right partnerships, you can build a new foundation of care—one that keeps you healthy, informed, and confident about the road ahead.

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