When it comes to protecting your skin, sunscreen is one of your best lines of defense—but with so many myths, types, and tips floating around, it’s easy to get confused. Let’s clear up the confusion and help you feel confident about your sunscreen choices.

Why Sunscreen Matters

First things first: UV rays from the sun can cause skin cancer, premature aging, and sunburn. Sunscreen helps block or absorb those rays before they can do damage. And no, sunscreen itself does not cause cancer. In fact, both the American Cancer Society and the American Academy of Dermatology support the use of sunscreen as a safe and effective way to reduce your risk.

Debunking Common Sunscreen Myths

  • “I don’t need sunscreen because I have darker skin.”
  • All skin types and tones can suffer sun damage and develop skin cancer. Everyone needs protection.
  • “A high SPF means I don’t have to reapply.”
  • Not true. No sunscreen lasts all day. Reapplying every 2 hours or after swimming or sweating is essential.
  • “Sunscreens are waterproof.”
  • Nope! No sunscreen is truly waterproof. Look for “water-resistant,” and still, reapply after water exposure.
  • “I can use last year’s sunscreen.”
  • Maybe, but check the expiration date. Most sunscreens are good for 2–3 years, but expired ones won’t protect as well.

Understanding the Types of Sunscreen

There are two main types of sunscreen: chemical and physical (also called mineral). Here’s how they differ:

Chemical Sunscreen

  • How it works: Absorbs into your skin and converts UV rays into heat, which is then released.
  • Pros: Lightweight, blends easily into the skin.
  • Cons: Breaks down faster in the sun, needs more frequent application.

Physical (Mineral) Sunscreen

  • How it works: Sits on the skin’s surface and blocks UV rays.
  • Ingredients: Zinc oxide and/or titanium dioxide.
  • Pros: Offers broad protection, less likely to irritate sensitive skin.
  • Bonus: Many mineral sunscreens come tinted to blend with all skin tones.

Both types are considered safe and effective. The FDA monitors sunscreen ingredients and safety rigorously, with decades of scientific research backing them up.

What to Look For in a Sunscreen

  • Broad spectrum: Protects against both UVA (aging rays) and UVB (burning rays).
  • SPF 30 or higher: SPF protects mainly against UVB rays.
  • Water-resistant: Gives better staying power when sweating or swimming.
  • Unexpired: Always check the date.

Smart Sunscreen Habits

Even the best sunscreen won’t do much if it’s not used properly. Keep these habits in mind:

  • Apply generously—most people don’t use enough.
  • Don’t forget the scalp, ears, neck, arms, lips, and top of the feet.
  • Apply sunscreen first before makeup.
  • Reapply every 2 hours, or immediately after swimming or sweating.

Make Sunscreen Part of Your Daily Routine

Whether it’s sunny or cloudy, summer or winter, sunscreen should be part of your everyday skincare routine. Just like brushing your teeth or washing your face, protecting your skin daily is a habit worth forming.

By understanding the facts and choosing the right products, you’re taking a big step toward healthier, protected skin for life. So the next time you reach for sunscreen, you’ll know exactly what you’re doing and why it matters.

Stay sun-safe and shine on!

Rubber Ducky Sunscreen and Sky and Sol are two sunscreens that we have been loving lately, if you’re interested check them out!