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Connecting gynecological cancer survivors in a caring community.

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Archives for November 2025

Uncategorized

For cancer survivors, a trusted primary care doctor isn’t just another name on a chart—it’s a vital partner in long-term wellness. When your long-time physician retires, it can feel unsettling. The good news: with preparation, organization, and the right tools, you can smoothly transition to a new healthcare provider who understands your history and helps you thrive.

What Matters Most

When your doctor retires, start by gathering your medical records, organizing insurance documents, and identifying doctors familiar with cancer survivorship care. Use digital tools to share health information securely. Interview potential doctors, verify credentials, and trust your instincts before committing.

Why Choosing the Right Primary Care Doctor Matters

Cancer survivors often require more coordinated care—monitoring for recurrence, managing side effects, and addressing emotional health. A new physician must understand these layers of care and communicate effectively with specialists, nutritionists, and mental health professionals.

Organizing Your Medical and Insurance Records

Before meeting potential doctors, ensure your medical information is complete, clear, and easily shareable. Store treatment summaries, medication lists, and insurance documents in one accessible location.

If you have large or complex medical files, using a tool to split PDF documents allows you to quickly divide large files into smaller, topic-specific sections—like lab results, imaging, or oncology notes. Once you’ve separated the pages, you can rename and share them with new doctors, specialists, or caregivers as needed.

Pro Tip: Keep both printed and digital copies of your core medical documents. Back up digital versions to secure cloud storage platforms such as Google Drive, Dropbox, or Microsoft OneDrive.

Steps to Find the Right New Doctor

StepActionPurpose
1. Ask for referralsContact your oncologist, nurses, or patient navigatorThey know doctors experienced with cancer survivors
2. Check your insurance provider listVisit your insurer’s websiteEnsures your new doctor is covered under your plan
3. Review professional credentialsLook up physicians on Healthgrades or AMA Doctor FinderVerify board certifications and patient reviews
4. Schedule consultation callsDiscuss experience, communication style, and philosophyEnsures compatibility and shared values
5. Transfer records earlyContact your old office before it closesPrevents information loss or gaps in care

Checklist: Before You Meet Your New Doctor

  • Updated medication list
  • Cancer treatment summary (ask your oncologist for one)
  • Latest imaging and lab reports
  • Health insurance card
  • Emergency contacts
  • Questions you want to ask

Keep this checklist stored in your patient portal or a note-taking app like Notion.

How-To: Prepare for Your First Appointment

  1. Research your new doctor
    Read reviews, clinic information, and office hours.

  2. Bring all essential records
    Print or securely email recent test results.

  3. Share your survivorship goals
    Explain ongoing symptoms or concerns.

  4. Discuss communication preferences
    Ask how to reach your doctor between visits (portal, email, or phone).

  5. Plan follow-up steps
    Schedule your next visit or referrals immediately.

For additional structure, explore American Cancer Society Survivorship Care Guidelines for templates you can use to communicate with your new provider.

Tips to Make the Transition Easier

  • Keep your records portable: Store a summary of your treatment on a flash drive or secure cloud folder.

  • Review your medication list regularly: Use a health app like MyChart to keep medications up to date.

  • Verify clinic accessibility: Consider distance, parking, and telehealth availability.

  • Confirm communication practices: Ensure your doctor offers online portals for appointment reminders and messaging.

  • Build a trust foundation: Discuss your priorities openly and set expectations early.

Product Highlight: A Tool That Simplifies Health Organization

If you’re managing multiple medical documents and records, Evernote can help you stay organized. You can scan, upload, and categorize your health information—like lab results, insurance cards, and medication lists—into secure, searchable notebooks. During doctor visits, quickly access important details or share updates without digging through paperwork.

FAQ

Q1: Should I tell my new doctor about my entire cancer history?
Yes—provide a full treatment summary and note any ongoing effects or medications. Context helps your doctor tailor care effectively.

Q2: What if my old doctor’s office already closed?
Contact your hospital’s medical records department or state medical board. Many retain files for several years.

Q3: How do I know if a doctor understands survivorship care?
Ask specific questions: “How often do you work with cancer survivors?” or “How do you coordinate care with oncologists?”

Q4: Is it okay to switch doctors again later?
Absolutely. Continuity matters, but so does comfort. If communication or care quality isn’t right, you can always make a change.

Q5: Are virtual appointments safe for follow-ups?
Yes, for routine check-ins or reviewing lab results. Verify your telehealth provider follows HIPAA-compliant standards.

Glossary

  • Primary Care Physician (PCP): A doctor who provides general health care and coordinates specialist care.
  • Survivorship Care Plan: A document summarizing cancer treatment and outlining follow-up care.
  • Health Portal: Secure online access for medical records, appointments, and communication.
  • Continuity of Care: Ongoing management of a patient’s health through consistent medical relationships.
  • Telehealth: Remote medical services using video or phone communication.

Losing a trusted doctor is never easy, especially after cancer treatment. But with preparation, digital organization, and the right partnerships, you can build a new foundation of care—one that keeps you healthy, informed, and confident about the road ahead.

Uncategorized


Glenda’s journey with ovarian cancer began with bloating, back pain, and unusual bleeding — classic symptoms of ovarian cancer that were dismissed for over a year. Today, she shares her story of how adversity inspired her to give back to the ovarian cancer community.  THANK YOU, Glenda, for sharing your story with us and your work to influence ovarian cancer in Australia! 

“I was told my symptoms were menopause. My doctor even said, ‘Oh, we all get aches and pains.’ I felt dismissed and ignored.”  

After finding a new doctor, Glenda learned she had Stage 4 epithelial high-grade serous ovarian cancer. “Hearing the diagnosis, I felt like the floor split apart, and I was falling, hitting the sides as I descended. My life would never be the same again.”  

Glenda knew that she couldn’t control the cancer, but she knew there were things that she could do for herself that would help with cancer, the treatments, and, of course, her mental health.   

“I juiced, walked to chemo, adopted a plant-based diet, meditated daily, and made art.  

Her message to women: “It is YOUR body. If something doesn’t feel right, keep going to doctors until one hears you. Go to 100 doctors if need be. Also, slow down. My life was crazy hectic, but now, I take time to look after myself. I don’t work as hard. I sit in my backyard and find contentment in watching the clothes dry in the breeze. I journal my thoughts and feelings. I enjoy life a lot more.” 

Now, 8 years into her survivorship, Glenda works as an ovarian cancer ambassador with the OCRF in Australia. She shares her story widely, reminding us: “I’m not scaring people, I’m awaring them.”  

“If my doctor had acted on my first symptoms that had appeared back in 2016, my cancer would have been diagnosed at a much earlier stage. Yes, I am alive and well now. But being diagnosed earlier would have prevented me from experiencing physical pain for so long, and maybe my treatment may have been less severe.”  

“Women have been ignored for far too long,” Glenda concludes. “Our bodies are temples and are precious beyond words. Value yourselves and persist when things don’t feel right. You are the captain of your own ship.”  

My work with OCRF has taken my face around Australia, my home, for the annual “Frocktober” event in the form of billboards, posters, and some good old-fashioned community awareness. This event is a wonderful fundraising event where people wear dress-ups, including their favourite frock. I have also participated in a stair challenge in Melbourne, where I climbed 1800 stairs to raise funds and awareness! This year, in August, I spoke and shared my story at the Cancer Summit in Sydney, which was a great privilege! I love being an ambassador as it’s fun, but ultimately, it allows the public to donate funds for research, along with reading up about all things ovarian cancer. This can only increase the intensity of research and knowledge, along with HOPE for all women experiencing ovarian cancer, now and in the future. A screening test is just around the corner, which is a fantastic prospect! 


Check out more survivor stories on the Teal Diva blog!
Learn More about OCRF Australia, and the work they are doing!

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