Photo via Pixabay by PublicDomainPictures Wellness goals can be difficult to maintain, but when they involve your health and well-being, it’s important to find easy ways to incorporate small positive changes into your lifestyle. This way, you can avoid becoming overwhelmed and work on your mental, physical, and emotional health at the same time. One of the easiest ways to make beneficial change is to garner support from your family and friends and merge healthy changes with t